Therapy for Anxiety in London

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Anxiety can make everyday life feel harder than it should. You might be constantly on edge, stuck in loops of worry, or noticing physical symptoms like a racing heart or tight chest. Often people keep going on the outside while feeling overwhelmed inside. Therapy gives you a place to slow down and understand what is going on.

 

I am a BACP-accredited psychotherapist offering therapy in central London and online, working with adults experiencing anxiety in its many forms.

 

You might be experiencing

• Constant worry, overthinking or a sense of dread

• Panic attacks, or fear of having one

• Physical symptoms such as a racing heart, breathlessness or tension

• Social anxiety or worry about what others think

• Health anxiety

• Difficulty sleeping or switching off

• Work stress, burnout or pressure to perform

• Avoiding situations, people or places because of anxiety

 

How therapy can help

We start by understanding what you are going through and what you would like to change. Then we explore what is feeding the anxiety, from current pressures to long-standing patterns, past experiences and beliefs about yourself.

 

My approach is integrative, so it fits what you need. That can mean deeper work on what sits underneath the anxiety, alongside practical ways to manage anxious thoughts and panic in the moment. Work can be short-term and focused, or longer-term if you want to go deeper.

 

Working with me

• Registered and accredited member of the British Association for Counselling and Psychotherapy (BACP), the UK's leading professional body

• 50-minute sessions in person at One Therapy, 20 Great Portland Street, London W1W 8QR, or online and by phone

• Recognised provider for insurers including AXA, Aviva and WPA

• Fees from £100 per session

 

Get in touch

Email me at Ben@onetherapy.london or call 07932 078436. I usually reply within 24 hours and aim to offer a first appointment within a week.