Therapy for Depression in London

​

Depression can drain the colour out of life. You might feel flat, numb or heavy, lose interest in things you used to enjoy, or find even small tasks exhausting. It can also make reaching out feel harder, which is why taking a first step matters. Therapy offers a confidential space to be honest about how things really are.

 

I am a BACP-accredited psychotherapist offering therapy in central London and online, working with adults experiencing depression and persistent low mood.

 

You might be experiencing

• Low mood, sadness or emptiness that does not lift

• Loss of interest or pleasure in things you used to enjoy

• Tiredness, low energy or difficulty getting going

• Sleeping too much or too little

• Harsh self-criticism, guilt or a sense of worthlessness

• Withdrawing from friends, family or relationships

• Difficulty concentrating or making decisions

• Feeling stuck after a loss, change or difficult life event

 

How therapy can help

We start by understanding what you are going through, at your pace. Together we explore what may be contributing, from current pressures and losses to long-standing patterns, relationships and the way you speak to yourself.

 

My approach is integrative, so the work is shaped around you. It can include deeper work on self-criticism, grief or past experiences, alongside small, practical steps that help you reconnect with yourself and others. Work can be short-term or longer-term.

 

Working with me

• Registered and accredited member of the British Association for Counselling and Psychotherapy (BACP), the UK's leading professional body

• 50-minute sessions in person at One Therapy, 20 Great Portland Street, London W1W 8QR, or online and by phone

• Recognised provider for insurers including AXA, Aviva and WPA

• Fees from £100 per session

 

Get in touch

Email me at Ben@onetherapy.london or call 07932 078436. I usually reply within 24 hours and aim to offer a first appointment within a week.