Men's Counselling and Therapy in London

 

Many men grow up learning to keep things to themselves, push through and cope alone. That can work for a while, until it doesn't. Whether you are dealing with stress, relationship problems, anxiety, low mood or something you have never told anyone, therapy offers a confidential space to talk openly without being judged.

 

I am a BACP-accredited psychotherapist offering therapy in central London and online. I work with men of all ages, backgrounds and sexualities.

 

What men often bring to therapy

• Stress, burnout and work pressure

• Anxiety, panic or low mood

• Relationship difficulties, breakups or loneliness

• Sexual performance anxiety or erectile dysfunction

• Compulsive sexual behaviour, including porn use

• Anger, irritability or feeling shut down

• Pressure to be a certain kind of man, and expectations of masculinity

• Low self-esteem, shame or body image worries

• Past experiences, including trauma or sexual abuse

 

How therapy can help

You do not need to have the right words or know exactly what is wrong. We start where you are, and work out together what is going on and what you want to change.

 

My approach is integrative and practical where it needs to be. Therapy can help you understand yourself better, handle pressure differently, and build relationships that feel more open and connected.

 

Working with me

• Registered and accredited member of the British Association for Counselling and Psychotherapy (BACP), the UK's leading professional body

• 50-minute sessions in person at One Therapy, 20 Great Portland Street, London W1W 8QR, or online and by phone

• Recognised provider for insurers including AXA, Aviva and WPA

• Fees from £100 per session

 

Get in touch

Taking the first step is often the hardest part. Email me at Ben@onetherapy.london or call 07932 078436. I usually reply within 24 hours and aim to offer a first appointment within a week.