Therapy for Self-Destructive Behaviour in London

 

Sometimes we act in ways we know will hurt us: drinking too much, taking risks, pushing people away, or sabotaging work and relationships just as things start going well. Afterwards there may be regret, shame and a promise not to do it again, until it happens again.

 

I am a BACP-accredited psychotherapist offering therapy in central London and online. I offer a non-judgemental space to understand these patterns and find other ways to cope.

 

What it can look like

• Self-sabotage at work, in relationships or with your goals

• Drinking, drug use or chemsex that leaves you feeling worse

• Risky sex, spending, gambling or driving

• Pushing away people who care about you

• Neglecting your health, sleep or basic needs

• Harsh self-criticism, or feeling you don't deserve good things

• Hurting yourself when feelings become overwhelming

 

How therapy can help

Self-destructive behaviour usually makes sense once we understand what it's doing for you. Often it's a way of managing feelings that seem unbearable, such as shame, anger, loneliness or emptiness, or a pattern learned early in life.

 

Together we'll look at what happens before, during and after, and at the feelings underneath. Gradually we can build steadier ways of coping and a kinder relationship with yourself.

 

Working with me

• Registered and accredited member of the British Association for Counselling and Psychotherapy (BACP), the UK's leading professional body

• 50-minute sessions in person at One Therapy, 20 Great Portland Street, London W1W 8QR, or online and by phone

• Recognised provider for insurers including AXA, Aviva and WPA

• Fees from £100 per session

 

Get in touch

Email me at Ben@onetherapy.london or call 07932 078436. I usually reply within 24 hours and aim to offer a first appointment within a week.